Looking good does not come easy my friend. To achieve that, you will need to be disciplined enough to say NO to sugars, fast foods, junks, laziness and a sedentary lifestyle.
1. You must be ready to get your b*tt off the ground and hit the gym to exercise and burn that belly fat off.
2.You must be ready to watch less T.V and become more active.
3. You must be ready to quit binge eating and learn to cook your own healthy meals at home.
4. You must be ready to eat more fruits and vegetables and less starch.
